By Susan Williams
Want to feel less stressed, possibly lower your blood pressure, strengthen your immune system, and promote longevity? Check out this 30 second read:
I know, it can feel like we don’t have all that much to smile about as we approach the midterms, but here’s an absolutely do-no-harm thing to try.
Smile.
Seriously, just smile. Even if it isn’t a genuine smile. Your BRAIN does not know the difference, and it releases a wonderful “feel good cocktail” of neurotransmitters, including dopamine, serotonin, and endorphins.
For more benefits, check out this article in Science Times:
- “7 Science-Backed Health Benefits of Smiling” by David Thompson.
At the very least, you’ll look more approachable and attractive. Not making this up!
Susan Williams, MEd, RH (AHG), is a certified holistic nutritionist, yoga instructor, Duke trained National Board Certified Health and Wellness Coach, and enthusiastic student of health for older citizens.
Disclaimer: Self Care posts are shared for information purposes only, and are never intended as individual medical advice nor as a substitute for healthcare services.
I agree. Smiling makes me feel good and I think that feeling extends to others around us when we greet them with a smile.