By Susan Williams
Susan Williams, MEd, RH(AHG)Decompressing with a Netflix binge-watch? Here’s something to add to your savory snack for a nice nutrition boost…
My favorite snack of all time is popcorn. I truly love it. Especially if we’re going to settle in for an evening of TV to let the stress of the world go, for at least a bit. But I also love to add more nutrition when I can. Without sacrificing taste.
I’ve also long been a fan of fortified nutritional yeast. That parmesan cheese flavor can really take a lot of food up a notch, like soups, salads, and casseroles, without the dairy component. It’s got B vitamins, all nine essential amino acids (making it a complete protein), and beta glucan (for managing cholesterol) and it’s low glycemic (good for managing blood sugar.)
I’ve also become fascinated by the many benefits of seaweed, especially as a source of iodine.
I’ve put this blend together and am loving it. The recipe is completely open to adding or deleting ingredients.
Nutri-Sprinkles Recipe
4 tbs. nutritional yeast
2 tsp. sesame seeds (toasted if you like)
2 tsp. dried, ground seaweed (kombu, wakame or nori; I buy it from local Oregon company, naturespiritherbs.com)
1 tsp. sea salt
1 tsp. garlic powder
1 tsp. ground nettles (optional)
1/2 tsp. fresh ground pepper
1/4 to 1/2 tsp. chili powder (optional; I like ancho)
Directions
Blend the ingredients together and store in a sealed container. Sprinkle liberally on your favorite savory treat.
Susan Williams, MEd, RH (AHG), is a certified holistic nutritionist, yoga instructor, Duke trained National Board Certified Health and Wellness Coach, and enthusiastic student of health for older citizens.
Disclaimer: Self Care posts are shared for information purposes only, and are never intended as individual medical advice nor as a substitute for healthcare services.
I’m a vegan and have sprinkled Nutritional Yeast on popcorn, salads, potatoes, toast and steamed veggies for years. My B12 is always better than most omnivores, plus it’s super yummy!!!