By Sarah Paton, ND
Dr. Sarah Paton, NDHydrotherapy — the therapeutic use of water temperature — is a simple, research-supported way to support circulation, the nervous system, and overall resilience.
In the morning, try finishing your shower with 15–30 seconds of cool water. This brief cold exposure stimulates blood flow, increases alertness, and can even boost mood by activating the body’s natural stress-adaptation response. Many people feel more energized and focused afterward.
In the evening, warm showers or baths can help muscles relax and lower stress hormones. As your body cools afterward, it naturally signals the brain that it’s time for sleep, often leading to deeper and more restorative rest.
These gentle temperature shifts are an easy way to work with your body’s physiology — and they take just minutes a day.
Dr. Sarah Paton, a licensed naturopathic physician, specializes in natural, integrative medicine at drsarahpaton.com.
Disclaimer: Self Care posts are shared for information purposes only, and are never intended as individual medical advice nor as a substitute for healthcare services.