By Susan Williams
Susan Williams, MEd, RH(AHG)Want to slow the biological aging process and increase longevity? Check on your fiber intake!
Why?
High fiber intake is linked to longer telomeres, those protective caps on chromosomes that are making cells “younger.”
Studies indicate that high-fiber diets can reduce mortality risk by 23% and combat age-related declines in metabolism, cognitive function, and cardiovascular health.
Key Findings on Fiber and Aging:
- People with high fiber consumption can have biological cells that are 4.8 to 6.0 years younger compared to those with low fiber intake.
- High-fiber diets reduce the risk of dying from cardiovascular disease, diabetes, and cancer.
- Fiber helps control inflammation, improve gut health, regulate blood sugar, and manage weight.
- Experts often recommend increasing fiber through vegetables, fruits, and whole grains to improve metabolic health in older age.
Susan Williams, MEd, RH (AHG), is a certified holistic nutritionist, yoga instructor, Duke trained National Board Certified Health and Wellness Coach, and enthusiastic student of health for older citizens.
Disclaimer: Self Care posts are shared for information purposes only, and are never intended as individual medical advice nor as a substitute for healthcare services.