On Courage and Staying With Your Own Path
By Sarah Paton, ND There is so much in the world right now that asks for our attention, our outrage, our care. It can feel almost indulgent to hold onto…
The COIN Chronicle > The COIN Chronicle Posts > Self Care
Self Care
Next time you’re in an airplane, pay attention to the flight attendants providing the safety demo. “In the event of an emergency, oxygen masks will drop from the ceiling,” they say. And then, “Put on your own mask before helping others.” The fact is, even if you’re traveling with children, you won’t be able to help them at all if you run low of oxygen yourself.
The same is true whether you’re working to support charities, strengthen education, or save democracy. Self care has never been more crucial than in these stressful times. So let’s take in ideas like these, share them with others, and nurture the inner peace and strength to carry on the good fight.
Keep Track of Protein
By Susan Williams Find yourself often hungry; losing strength or muscle; or seeing changes in hair, skin, or nails? Experts say you might need more of one vital macronutrient. Here’s…
Say No as an Act of Self Compassion
By Sarah Paton, ND In a time when there is constant input and demand for our attention, it’s easy to feel like we need to stay engaged with everything at…
Three Tips to Sharpen Focus & Concentration
By Susan Williams Do you ever feel overwhelmed, and like you’re not making any progress on your to-do list? Here are three practical, science-backed ways to sharpen your focus and…
Bring Nature Inside
By Sarah Paton, ND As spring is starting to bust out, you can bring some of that uplifting green sprouting energy inside. I love taking a few cuttings of budding…
5 Foods for Brain Health + a BONUS Fun Food
By Susan Williams I know. It’s hard to know what to eat for a robust, healthy life. With all of the claims circulating around (especially with the new MAHA dietary…
Getting Grounded When Your Head is Spinning
By Sarah Paton, ND When everything starts to feel like too much, gently bring your attention back to your body. Press your feet into the floor, let your shoulders soften,…
Check Fiber for Aging Well
By Susan Williams Want to slow the biological aging process and increase longevity? Check on your fiber intake! Why? High fiber intake is linked to longer telomeres, those protective caps…
Check in on Yourself
By Sarah Paton, ND If you had a friend in need, you’d reach out to see how you could help. In the same vein you can start to practice having…