By Susan Williams
Feeling out of sorts, and not sure what to do next? Give this little menu a look and choose one that best fits how you’re feeling right now:
| If you’re feeling… | Try this for 60 seconds |
| Drained | Take a microbreak |
| Self-critical | Practice self-compassion |
| Stressed | Step outside |
| Flat or joyless | Savor something |
| Disconnected | Contact someone |
| Overwhelmed | Make a transition ritual |
| Like you’re accomplishing nothing | Write a done list |
| Consumed by problems | Look for awe |
| Restless | Do absolutely nothing |
| Having a good moment | Stay with it, take a few deep breaths, instead of rushing past it |
Susan Williams, MEd, RH (AHG), is a certified holistic nutritionist, yoga instructor, Duke trained National Board Certified Health and Wellness Coach, and enthusiastic student of health for older citizens.
Disclaimer: Self Care posts are shared for information purposes only, and are never intended as individual medical advice nor as a substitute for healthcare services.